Self-awareness can tell us a lot about how we’re feeling, our behaviour, and our traits in certain situations. If we take a moment to notice, we can learn a lot about ourselves and our own experiences.
Online Counselling: How Does It Work?
COVID-19 has pushed us all to adopt a more virtual lifestyle but as we’re transitioning back to normal the virtual way of life may stay. As the world becomes more convenient and with many businesses moving online, therapy is also becoming more easily accessible. What exactly is the procedure of online counselling?
Benefits of Online Counselling: The Importance of Mental Health During A Pandemic
This past week (or two) has been wild. There have been so many changes in efforts to keep us all healthy and “flatten the curve” …if only we had a nickel for every time we heard that. To respect the suggestions of the medical community and government, many counsellors, including little old me, have decided to move our practices online. Does counselling online actually work though? Yes. Let’s look at the benefits.
