anxiety counselling

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5 Ways to Stop a Panic Attack

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5 Ways to Stop a Panic Attack

Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They come out of nowhere and can last anywhere from 5 to 20 scary minutes.

We all deserve to live each day feeling confident, calm, and ready to take on the world. With the right tools, you can learn to diffuse fear and stop a panic attack while it’s happening.

To untangle yourself from the fear of a panic attack you must be first able to recognize you are having one. You are then able to use some of the techniques below to help bring you back to feeling centred.

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10 Ways That Counselling Can Help With Anxiety

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10 Ways That Counselling Can Help With Anxiety

Therapy is a safe, effective way to untangle your anxiety, and, unlike medication, provides coping strategies that you can use long term. Therapy can get to the underlying cause of your fear, helping you identify and address your anxiety. It can help you understand and unpack your fears and arm you with tools to face challenging situations on your own.

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Anxiety Explained: What Does It Feel Like?

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Anxiety Explained: What Does It Feel Like?

The feeling of anxiety varies from person to person. It also depends on the type of anxiety that someone deals with. Anxiety is normal when you’re anticipating something but for some, it can feel like you have lost control.

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4 Ways to Calm Your Anxiety Down Fast

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4 Ways to Calm Your Anxiety Down Fast

Anxiety is one of the most common reasons that people seek counseling. Managing life and emotions when feeling anxious can be difficult, as the mind tends to go to worst-case scenarios with non-stop “what if” questions. Here are some tips to reduce your anxiety so that you can stay engaged and in control.

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Social Anxiety: What Is It and How to Manage It

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Social Anxiety: What Is It and How to Manage It

Social anxiety disorder is a common issue that people attend counselling to work through. So, what does social anxiety feel like for a person who has it? What are it’s causes and symptoms? How can social anxiety be treated? Here’s more info…

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If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.