self-care

4 Ways to Calm Your Anxiety Down Fast

4 Ways to Calm Your Anxiety Down Fast

Anxiety is one of the most common reasons that people seek counseling. Managing life and emotions when feeling anxious can be difficult, as the mind tends to go to worst-case scenarios with non-stop “what if” questions. Here are some tips to reduce your anxiety so that you can stay engaged and in control.

How to Make Quarantine Work For You (Thanks for Nothing COVID-19)

How to Make Quarantine Work For You (Thanks for Nothing COVID-19)

Hey everyone! I genuinely never thought a blogpost on quarantine would pour out of my fingertips but alas, it’s 2020 and here we are. Over the past couple of weeks, there has been a total increase in panic, which we can all feel. Here are some ways to relax, get regulated and to stay healthy and productive in quarantine: