“Grounding” is a quick and easy form of self-care that we recommend to our clients. Incorporating some of these techniques into your daily routine can help navigate stress and overwhelming emotions. When they do pop up, use grounding techniques to bring you back to the present moment.
4 Ways to Calm Your Anxiety Down Fast
Anxiety is one of the most common reasons that people seek counseling. Managing life and emotions when feeling anxious can be difficult, as the mind tends to go to worst-case scenarios with non-stop “what if” questions. Here are some tips to reduce your anxiety so that you can stay engaged and in control.
Benefits of Online Counselling: The Importance of Mental Health During A Pandemic
This past week (or two) has been wild. There have been so many changes in efforts to keep us all healthy and “flatten the curve” …if only we had a nickel for every time we heard that. To respect the suggestions of the medical community and government, many counsellors, including little old me, have decided to move our practices online. Does counselling online actually work though? Yes. Let’s look at the benefits.
How to Make Quarantine Work For You (Thanks for Nothing COVID-19)
Hey everyone! I genuinely never thought a blogpost on quarantine would pour out of my fingertips but alas, it’s 2020 and here we are. Over the past couple of weeks, there has been a total increase in panic, which we can all feel. Here are some ways to relax, get regulated and to stay healthy and productive in quarantine: