relationship counselling

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Why Marriage Counselling Works

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Why Marriage Counselling Works

All relationships are unique and each one has its issues. If you and your partner are having problems, it’s better to seek help before you get into a “make it or break it” situation. The sooner you seek couples counselling to address your issues, the more effective your sessions are likely to be.

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Social Anxiety: What Is It and How to Manage It

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Social Anxiety: What Is It and How to Manage It

Social anxiety disorder is a common issue that people attend counselling to work through. So, what does social anxiety feel like for a person who has it? What are it’s causes and symptoms? How can social anxiety be treated? Here’s more info…

Our door is always open

If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.

At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.

Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.

Book your free consultation