reflection

The Benefits of Self Awareness in Counselling

The Benefits of Self Awareness in Counselling

Self-awareness can tell us a lot about how we’re feeling, our behaviour, and our traits in certain situations. If we take a moment to notice, we can learn a lot about ourselves and our own experiences.

Saying Goodbye to A Decade

Saying Goodbye to A Decade

Well, another ten years has come and gone. Usually, the end of each calendar year is a time for reflection. Accomplishments are celebrated, wins and losses are considered, and considerations for the upcoming year are contemplated…those “new years’ resolutions”! Explore more about the importance of reflection and consider a method to help you set realistic goals.