Whether you are starting a new phase of life, overcoming a breakup, grieving a loss or looking for more peace of mind, finding the right counsellor is the first step towards better mental health.
How Gender Can Affect Counselling
There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s face it, therapy is costly and not knowing where to start is overwhelming for some. When selecting a therapist it should be intentional. Choosing a therapist that is aligned with what you’d like to accomplish in therapy and who can support your needs will help you feel more at ease. The result you want is to feel comfortable in opening up to your therapist and cultivating a good working relationship.
Couples Therapy: Can Counselling Save a Relationship?
Couples Counselling: Can It Work After a Cheating Partner?
Many couples seek counselling after something negative occurs within the relationship such as infidelity. Typically, it’s recommended that couples attend counselling before potentially irreparable issues occur within the relationship. But counselling to repair relationships can still be effective. After cheating occurs, trust is broken. Trust is a major foundation of a happy and long-lasting relationship and once it’s been breached it’s difficult, but not impossible, to gain that back.
