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5 Things You Should Avoid Doing When You Have Anxiety

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5 Things You Should Avoid Doing When You Have Anxiety

Around 4% of the population suffers from anxiety. Whether it’s a moment of panic or something you experience every day, anxiety can affect our ability to make good decisions.

When anxiety creeps in, the fight-or-flight response releases hormones and endorphins that put us in a state of panic and can cloud our judgment.

That is why it’s important to be able to recognize anxiety and have a few good go-to coping strategies that help you curb it early on. This also includes avoiding things that may make your anxiety worse.

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22 Journal Prompts That Support Your Mental Health

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22 Journal Prompts That Support Your Mental Health

Journaling has made a massive comeback in the mental health world, and it’s no surprise. Writing our complex thoughts and feelings can actually help you process what’s going on in your inner world. It helps you pinpoint feelings of depression and anxiety and bring greater awareness to your thoughts and feelings. There are many benefits to journaling for those experiencing overwhelming stress or emotions.

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How to Tell if You Need Counselling

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How to Tell if You Need Counselling

Mental health affects Canadians from all different walks of life. Regardless of gender, religion, age or race, studies show that roughly 1 out of 5 people will personally experience a mental health problem or illness throughout their lifetime in Canada. 

When People Pleasing is a Trauma Response: Fawn Trauma Explained

When People Pleasing is a Trauma Response: Fawn Trauma Explained

For the most part, people are surrounded by loved ones that they care about and want to express that love is a normal part of being human. For instance, spending time with your friends, showing up at their events, supporting them during turbulent times, and getting them gifts to show your support, are all ways you can show how much you care for them.

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8 Ways to Lower Cortisol & Overwhelming Emotions

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8 Ways to Lower Cortisol & Overwhelming Emotions

When our cortisol levels are high our bodies are in a state of fight or flight. Not only does this leave us feeling tense and stressed but it can cause trouble sleeping, memory and cognitive issues, perpetuate anxiety and depression and strips us of the present moment.

How to Choose the Right Counsellor for You

How to Choose the Right Counsellor for You

There are a handful of reasons why an individual may consider therapy. Whether that is to improve communication skills, deal with anxiety, overcome grief or understand and arm yourself with the tools to deal with PTSD, therapy is the right route for people that have a problem they would like help solving.

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Can Psychedelic Treatment Help Heal Symptoms of Depression?

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Can Psychedelic Treatment Help Heal Symptoms of Depression?

Today, psychedelic treatments are being used and tested on depression, PTSD, and anxiety and have even been said to help people with autism.

Therapy sets you up for long-term success and gives you the tools required to handle any negative emotional situation you may have to face.

For some, therapy alone may not fully supplement their needs. There are various forms of medication that can support your mental wellness but there is a rising medicinal phenomenon: psychedelics.

Our door is always open

If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.

At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.

Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.

Book your free consultation