The Sana Counselling Blog
Our mental health is just as important as our physical health and requires just as much care and attention. Grind culture can sometimes work us to the bone, or those who are passionate about their careers may not realize they need to take a breath until they literally break. Don’t wait for burn-out to set in before you ask for a day off of work. Our brains work just as hard as our bodies and deserve a break as well.
Somatic therapy is a newer type of empirically-based therapy that works with the body to release stress, tension, and anxiety that resides in the body from common mental health issues. Based on the philosophy that emotions are stored in the body, Somatic therapy aims to release negative emotions by identifying them and working through them using various techniques.
If you’ve never been in therapy, the process can seem a little daunting from the outside. A lot of people may be interested in counselling but are apprehensive about taking that first step, simply out of a lack of understanding about how the process works. Even if you’ve already booked your first appointment, here’s what to expect from therapy if you’re asking yourself, how does counselling work, and what role do I play during my sessions?
Social media has become an integral part of our everyday lives, however, it hasn’t always been for the best. Social media at its best can be used to check in on friends and family, follow our favourite brands, promote our business, and foster real connections online. It is only when we lose sight of real-life connections that social media use can affect our mental health.
There are endless amounts of examples that show how stress has an effect on the physical body. In its simplest form hair loss, weight gain, and acne can all be inconvenient reactions to stress and depression. However, because of the mind-body connection our emotions have a powerful ability to affect our physical state. They can cause more serious damage to our bodies, proven to manifest as more serious illnesses such as auto-immune function, and cardiovascular health.
If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.
At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.
Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.
