Online Counselling

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5 Ways to Stop a Panic Attack

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5 Ways to Stop a Panic Attack

Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They come out of nowhere and can last anywhere from 5 to 20 scary minutes.

We all deserve to live each day feeling confident, calm, and ready to take on the world. With the right tools, you can learn to diffuse fear and stop a panic attack while it’s happening.

To untangle yourself from the fear of a panic attack you must be first able to recognize you are having one. You are then able to use some of the techniques below to help bring you back to feeling centred.

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How Gender Can Affect Counselling

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How Gender Can Affect Counselling

There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s face it, therapy is costly and not knowing where to start is overwhelming for some. When selecting a therapist it should be intentional. Choosing a therapist that is aligned with what you’d like to accomplish in therapy and who can support your needs will help you feel more at ease. The result you want is to feel comfortable in opening up to your therapist and cultivating a good working relationship.

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Healing Intergenerational Trauma: How to Move Forward

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Healing Intergenerational Trauma: How to Move Forward

Our emotional development starts from the day we are born and carries into adulthood. Our ability to form attachments and feel safe is the foundation of forming relationships and having healthy bonds with others, but what happens when we are not able to do this when a cycle of trauma exists within our families lineage?

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10 Ways That Counselling Can Help With Anxiety

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10 Ways That Counselling Can Help With Anxiety

Therapy is a safe, effective way to untangle your anxiety, and, unlike medication, provides coping strategies that you can use long term. Therapy can get to the underlying cause of your fear, helping you identify and address your anxiety. It can help you understand and unpack your fears and arm you with tools to face challenging situations on your own.

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The Benefits of Self Awareness in Counselling

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The Benefits of Self Awareness in Counselling

Self-awareness can tell us a lot about how we’re feeling, our behaviour, and our traits in certain situations. If we take a moment to notice, we can learn a lot about ourselves and our own experiences.

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Anxiety Explained: What Does It Feel Like?

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Anxiety Explained: What Does It Feel Like?

The feeling of anxiety varies from person to person. It also depends on the type of anxiety that someone deals with. Anxiety is normal when you’re anticipating something but for some, it can feel like you have lost control.

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Online Counselling: How Does It Work?

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Online Counselling: How Does It Work?

COVID-19 has pushed us all to adopt a more virtual lifestyle but as we’re transitioning back to normal the virtual way of life may stay. As the world becomes more convenient and with many businesses moving online, therapy is also becoming more easily accessible. What exactly is the procedure of online counselling?

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Why Marriage Counselling Works

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Why Marriage Counselling Works

All relationships are unique and each one has its issues. If you and your partner are having problems, it’s better to seek help before you get into a “make it or break it” situation. The sooner you seek couples counselling to address your issues, the more effective your sessions are likely to be.

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