Even though the pandemic may be over for some, the last two years have contributed to major changes in our daily lives. As a result of the unpredictable nature of the pandemic, it has added additional emotional stress for many of us.
8 Ways to Lower Cortisol & Overwhelming Emotions
How to Choose the Right Counsellor for You
There are a handful of reasons why an individual may consider therapy. Whether that is to improve communication skills, deal with anxiety, overcome grief or understand and arm yourself with the tools to deal with PTSD, therapy is the right route for people that have a problem they would like help solving.
Can Psychedelic Treatment Help Heal Symptoms of Depression?
Today, psychedelic treatments are being used and tested on depression, PTSD, and anxiety and have even been said to help people with autism.
Therapy sets you up for long-term success and gives you the tools required to handle any negative emotional situation you may have to face.
For some, therapy alone may not fully supplement their needs. There are various forms of medication that can support your mental wellness but there is a rising medicinal phenomenon: psychedelics.
Why Routine is Important & How to Create One
For those with a mental illness, the onset of an anxiety attack, or an unexpected episode of depression can put a pause in your day-to-day life. For many, it may feel difficult to get into a daily routine because things can be unpredictable.
Although rest and recuperation are important during this time, sticking to a daily routine is a healthy way to help you feel grounded.
When and what is Epilepsy Awareness Day: Purple Day
Epilepsy is a condition often misunderstood. Although people may recognize the name, they may not understand the symptoms, diagnosis and treatment of the condition. The stigma surrounding epilepsy is so common that it often prevents epilepsy patients from getting appropriate treatment, maintaining a healthy social life, and finding work.
5 Ways to Stop a Panic Attack
Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They come out of nowhere and can last anywhere from 5 to 20 scary minutes.
We all deserve to live each day feeling confident, calm, and ready to take on the world. With the right tools, you can learn to diffuse fear and stop a panic attack while it’s happening.
To untangle yourself from the fear of a panic attack you must be first able to recognize you are having one. You are then able to use some of the techniques below to help bring you back to feeling centred.
This is What Happens if You Don't Treat Epilepsy
Despite what people might think epilepsy can be treated and managed so that individuals with epilepsy can lead healthy and happy lives. If not treated, however, seizures in people with epilepsy will continue to happen more frequently.
How Gender Can Affect Counselling
There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s face it, therapy is costly and not knowing where to start is overwhelming for some. When selecting a therapist it should be intentional. Choosing a therapist that is aligned with what you’d like to accomplish in therapy and who can support your needs will help you feel more at ease. The result you want is to feel comfortable in opening up to your therapist and cultivating a good working relationship.
