The Sana Counselling Blog
For the most part, people are surrounded by loved ones that they care about and want to express that love is a normal part of being human. For instance, spending time with your friends, showing up at their events, supporting them during turbulent times, and getting them gifts to show your support, are all ways you can show how much you care for them.
There are a handful of reasons why an individual may consider therapy. Whether that is to improve communication skills, deal with anxiety, overcome grief or understand and arm yourself with the tools to deal with PTSD, therapy is the right route for people that have a problem they would like help solving.
Today, psychedelic treatments are being used and tested on depression, PTSD, and anxiety and have even been said to help people with autism.
Therapy sets you up for long-term success and gives you the tools required to handle any negative emotional situation you may have to face.
For some, therapy alone may not fully supplement their needs. There are various forms of medication that can support your mental wellness but there is a rising medicinal phenomenon: psychedelics.
For those with a mental illness, the onset of an anxiety attack, or an unexpected episode of depression can put a pause in your day-to-day life. For many, it may feel difficult to get into a daily routine because things can be unpredictable.
Although rest and recuperation are important during this time, sticking to a daily routine is a healthy way to help you feel grounded.
Epilepsy is a condition often misunderstood. Although people may recognize the name, they may not understand the symptoms, diagnosis and treatment of the condition. The stigma surrounding epilepsy is so common that it often prevents epilepsy patients from getting appropriate treatment, maintaining a healthy social life, and finding work.
Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They come out of nowhere and can last anywhere from 5 to 20 scary minutes.
We all deserve to live each day feeling confident, calm, and ready to take on the world. With the right tools, you can learn to diffuse fear and stop a panic attack while it’s happening.
To untangle yourself from the fear of a panic attack you must be first able to recognize you are having one. You are then able to use some of the techniques below to help bring you back to feeling centred.
Despite what people might think epilepsy can be treated and managed so that individuals with epilepsy can lead healthy and happy lives. If not treated, however, seizures in people with epilepsy will continue to happen more frequently.
If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.
At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.
Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.
