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How Gender Can Affect Counselling

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How Gender Can Affect Counselling

There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s face it, therapy is costly and not knowing where to start is overwhelming for some. When selecting a therapist it should be intentional. Choosing a therapist that is aligned with what you’d like to accomplish in therapy and who can support your needs will help you feel more at ease. The result you want is to feel comfortable in opening up to your therapist and cultivating a good working relationship.

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Healing Intergenerational Trauma: How to Move Forward

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Healing Intergenerational Trauma: How to Move Forward

Our emotional development starts from the day we are born and carries into adulthood. Our ability to form attachments and feel safe is the foundation of forming relationships and having healthy bonds with others, but what happens when we are not able to do this when a cycle of trauma exists within our families lineage?

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10 Ways That Counselling Can Help With Anxiety

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10 Ways That Counselling Can Help With Anxiety

Therapy is a safe, effective way to untangle your anxiety, and, unlike medication, provides coping strategies that you can use long term. Therapy can get to the underlying cause of your fear, helping you identify and address your anxiety. It can help you understand and unpack your fears and arm you with tools to face challenging situations on your own.

Epilepsy in Canada: Is It Considered a Disability?

Epilepsy in Canada: Is It Considered a Disability?

In Canada, it is estimated that 0.6% of people are diagnosed with epilepsy every day; that is 42 people per day. Epilepsy is a neurological disorder that affects people of all ages and is characterized by unpredictable seizures. Epilepsy is a spectrum condition with a wide range of seizure types that vary between individuals but can also cause other health issues.

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The Benefits of Self Awareness in Counselling

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The Benefits of Self Awareness in Counselling

Self-awareness can tell us a lot about how we’re feeling, our behaviour, and our traits in certain situations. If we take a moment to notice, we can learn a lot about ourselves and our own experiences.

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How to Help Someone With Anxiety

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How to Help Someone With Anxiety

For most people, these feelings are temporary and are fleeting but for those who suffer from an anxiety disorder, these feelings linger for days, months, or even years. Loved ones with anxiety disorders have built up fear residing in their bodies, making them more prone to feelings of stress that can worsen over time.

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Anxiety Explained: What Does It Feel Like?

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Anxiety Explained: What Does It Feel Like?

The feeling of anxiety varies from person to person. It also depends on the type of anxiety that someone deals with. Anxiety is normal when you’re anticipating something but for some, it can feel like you have lost control.

Our door is always open

If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.

At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.

Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.

Book your free consultation