The Sana Counselling Blog
Anxiety is one of the most common reasons that people seek counseling. Managing life and emotions when feeling anxious can be difficult, as the mind tends to go to worst-case scenarios with non-stop “what if” questions. Here are some tips to reduce your anxiety so that you can stay engaged and in control.
It is important to recognize that some children experience traumatic events. Some events are short, whilst others extend over a long period of many years. PTSD may develop following a traumatic experience, especially if it is a recurring incident, and this PTSD could affect a child’s ability to learn and absorb information.
If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.
