Intense episodes of overwhelming fear or panic are known as anxiety or panic attacks. Often, episodes of panic or anxiety are unpredictable and the person experiencing an episode of panic or anxiety has been triggered in some way.
Online Counselling: How Does It Work?
COVID-19 has pushed us all to adopt a more virtual lifestyle but as we’re transitioning back to normal the virtual way of life may stay. As the world becomes more convenient and with many businesses moving online, therapy is also becoming more easily accessible. What exactly is the procedure of online counselling?
Can You Have a Baby If You Have Epilepsy? What to Know
Couples Therapy: Can Counselling Save a Relationship?
Overcoming Sexual Trauma: How to Heal
5 Effective Ways to Deal With Anxiety
How to Heal from Trauma
Trauma stems from experiences that are so overwhelming to the system that our bodies and minds are unable to completely digest the experience. Often, people think of trauma as being born from catastrophic events however, this is not always the case. Some experiences may leave us traumatized that many don’t consider traumatic, like an invasive medical procedure to which one consented.
Couples Counselling: Can It Work After a Cheating Partner?
Many couples seek counselling after something negative occurs within the relationship such as infidelity. Typically, it’s recommended that couples attend counselling before potentially irreparable issues occur within the relationship. But counselling to repair relationships can still be effective. After cheating occurs, trust is broken. Trust is a major foundation of a happy and long-lasting relationship and once it’s been breached it’s difficult, but not impossible, to gain that back.
