Intense episodes of overwhelming fear or panic are known as anxiety or panic attacks. Often, episodes of panic or anxiety are unpredictable and the person experiencing an episode of panic or anxiety has been triggered in some way.
Online Counselling: How Does It Work?
COVID-19 has pushed us all to adopt a more virtual lifestyle but as we’re transitioning back to normal the virtual way of life may stay. As the world becomes more convenient and with many businesses moving online, therapy is also becoming more easily accessible. What exactly is the procedure of online counselling?
Overcoming Sexual Trauma: How to Heal
5 Effective Ways to Deal With Anxiety
How to Heal from Trauma
Trauma stems from experiences that are so overwhelming to the system that our bodies and minds are unable to completely digest the experience. Often, people think of trauma as being born from catastrophic events however, this is not always the case. Some experiences may leave us traumatized that many don’t consider traumatic, like an invasive medical procedure to which one consented.
How Trauma Can Affect Communication
How to Tell If You Need Counselling
Common Causes of Anxiety and How to Manage Them
4 Ways to Calm Your Anxiety Down Fast
Anxiety is one of the most common reasons that people seek counseling. Managing life and emotions when feeling anxious can be difficult, as the mind tends to go to worst-case scenarios with non-stop “what if” questions. Here are some tips to reduce your anxiety so that you can stay engaged and in control.
